water
I encourage you to drink 1/2 ounce of water for every pound of your weight. So, someone weighing 150 pounds would need to drink 75 ounces of water per day.
Some people shoot for eight 8-ounce glasses of water.
I'm personally going for 2 liters.
Caution, it's not good to drink more than 3/4 ounce of water/fluids for every pound of your weight. Too much water is not a good thing either!
PS 42:1 As the deer pants for streams of water,
so my soul pants for you, O God.
Some people shoot for eight 8-ounce glasses of water.
I'm personally going for 2 liters.
Caution, it's not good to drink more than 3/4 ounce of water/fluids for every pound of your weight. Too much water is not a good thing either!
PS 42:1 As the deer pants for streams of water,
so my soul pants for you, O God.
posted by Kapten Clark at 8:42 AM
1 Comments:
Hi Capt,
thanks for the water teaching. I used to drink a gallon but now I try to drink less than 1/3 gallon.
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